Checking In

Wow what an amazing month this has been! I didn’t even realize I hadn’t written in a while. We have met at TON of new people and are so excited about all the amazing friendships we’ve made. I can not wait to share some of the amazing blogs we’ve read over the last couple of weeks. The stories are so inspirational, the recipes look amazing and the crafts are inspiring.

We participated in an amazing P.E. program through Washington Virtual Academy (WAVA) in partnership with Pacific Lutheran University. The program involved student teachers and a visiting professor to PLU/WAVA High School teacher running a 5 week physical education program, twice a week for about an hour and a half each time. The girls learned a bunch of new ways to work out, they loved their student teachers and made some really great new friends. In the end they got the cutest rewards for all their hard work and “sweat”. Hopefully the program will continue and allow the kids to progress through, as they get older, through various stages of new lessons. What a great program!

I got to participate in my first blog hop. That was a fun way to meet new people, and Katherine from Katherines Corner was so patient with me while I got the ins and outs of html code. I just recently started learning, in very limited fashion, how to write and manipulate some of my own html code. Which has opened up a world of doors as far as adding things to Word Press. However, it also at times has added to frustration when I can’t get a code to work, or try to add something and it shows up – but the code shows up to. This blog has been a true learning experience and continual work in process for me. Hopefully I can resolve my most current issue which is, how to add a Instagram widget – so confusing….an yet so challenging. (hopefully there aren’t a bunch of computer engineers sitting around laughing at me right now – 🙂 )

I have been exercising quite a bit in the last couple of years and recently made the goal to start running again. My overall goal is to walk the Golden Gate Bridge on my 40th, but for a closer goal I had hoped to run a 5k in February 2014. Well, that plan has been botched as recently the pain in my knee got pretty intense. After trying about every home remedy I could think of, I gave up and went in for XRays. Apparently I have osteoarthritis and bone spurs in both my knees. (well that would explain the shooting pain – thinking of bone spurs in painful period!). My doctor said it comes from too much sports when I was younger, along with the impact of current exercise, and not enough concentration on building the muscles in the leg to support the impact to the joint. Interesting….so old age is starting to kick my butt. Not for long – I have a 6 week treatment plan which includes some anti-inflammatory meds, yoga, low impact exercise, as well as starting to work on building leg muscles. So, lesson learned – proper strength training is important. In the meantime, I’m also headed to see a physical therapist whom I hope can help me become stronger overall so I don’t have to keep having an argument with my knee every time I want to walk a couple of miles in the sun.

In the meantime as well we have been working on doing a little more revamping to our diet plan at home. I use diet in the sense of food consumption – not being on a diet. The way a person eats is a lifestyle choice, and while ours is a constant evolution – I’ve recently been motivated by not only LaLa’s desire to be a vegetarian, but by my own desire to cut out the crap food (what little was left). I’ve had a lot of fun trying new recipes and chatting with people about food and meal choices. One of our friends Dottie shared this amazing recipe which we tried the other day  – and LOVE IT! We used vegan chocolate chips instead of blueberries (because we’re about blueberry out with smoothies) and it was SO enjoyable! Jump over to her blog and check out the recipes! Thanks Ms. Dottie!!

Almond Pancake Recipe
5 T. Almond Meal (I buy Trader Joe’s) 2 t. Flax meal (I buy Big bag at Costco)
1 T. Sour Cream …
3 T. Water
1 egg
1/4 t. vanilla
1/4 t. baking powder
Mix all together and cook like regular pancakes. I add blueberries to the mix. this recipe is 1-2 servings. Robby eats the entire batch 4 pancakes

Well, off to the races! Another day of school and finishing up a sewing project tomorrow…pictures to come. Enjoy the day!

Namaste

5 thoughts on “Checking In

  1. Those pancakes sound delish and so simple! I have a reconstructed knee that is not quite where surgeon promised me it would be. Running hurts a lot. I went to PT but mine was nowhere close to proactive like yours. I took it into my own hands to strengthen the muscles and I am so happy to read that you were given a great overall plan in a very good timeline. You will be running that 5K by Xmas and fast!

    • They are so delicious and you don’t feel heavy after eating them. I’ve heard of some bad experiences with knee surgery and I’m sorry to hear yours didn’t go as you’d hopped. I’m making every attempt to stay away from going under the knife, I’m not a fan of hospitals. Thanks for the positive vibes and stopping by! 🙂 ((hugs))

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